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Health

Amazing Ways to Avoid Diabetes Complications

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Keeping your diabetes under control will help you prevent heart, nerve, and foot issues. This is what you can do right now. Lose extra weight. Moving toward a healthy weight helps control blood sugars. Your primary care physician, a dietitian, and a wellness coach can kick you off on an arrangement that will work for you. Check your blood sugar level at any rate twice...Read More

Best Tips for Optimal Eye Health

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Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy. 1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards Salmon,...Read More