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Amazing Ways to Avoid Diabetes Complications

Keeping your diabetes under control will help you prevent heart, nerve, and foot issues. This is what you can do right now. Lose extra weight. Moving toward a healthy weight helps control blood sugars. Your primary care physician, a dietitian, and a wellness coach can kick you off on an arrangement that will work for you. Check your blood sugar level at any rate twice...Read More

Best Tips for Optimal Eye Health

Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy. 1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards Salmon,...Read More